Ash Gourd/White Pumpkin,one of the healthiest vegetable.People in diet can try different variations of Ash Gourd Recipe for weight loss.
Contents
Ingredients:
Ash Gourd/Venpoosanai/Poosanikai- 1 cup chopped
Curd-1 cup(Use Thick Curd)
Onion -1 chopped finely
Green chili-2
Coriander leaves for garnishing
Curry leaves- 1 sprig
For Tempering:
Oil-1 tsp
Mustard seeds-1/2 tsp
Channa dal-1/4 tsp
Cumin Seeds/jeera-1/4 tsp
Method:
Chop the Ashgourd into pieces and pressure cook with 1/4 cup water.(do not overcook,so that it becomes too soft)
Step by step photo recipe:
2.For tempering add 1 tsp oil.
3.Add 1/2 tsp of mustard seeds and 1/4 tsp channa dal and jeera/ jeeragam.
4.Now add chopped onion and green chili.
5.Add curry leaves.
6.In a bowl add I cup curd and cooked ash gourd.
7.Add in tempering and mix with some needed salt.
8.Garnish with Coriander leaves and serve with vegetable pulao.
Notes:
- Healthy recipe during Summer Season.
- Ash Gourd is Perfect for body detox.
Recipe Card For Ash Gourd Raita
Ash Gourd Raita/Venpoosani Raita/White Pumpkin Raita/Healthy Recipe
2 to 3
servings10
minutes15
minutesIngredients
Ash Gourd/Venpoosanai/Poosanikai- 1 cup chopped
Curd-1 cup(Use Thick Curd)
Onion -1 chopped finely
Green chili-2
Coriander leaves for garnishing
Curry leaves- 1 sprig
- For Tempering
Oil-1 tsp
Mustard seeds-1/2 tsp
Channa dal-1/4 tsp
Cumin Seeds/jeera-1/4 tsp
Directions
- Add chopped ash gourd/poosanikai in pressure cooker with 1/4 water or less.
- For tempering add 1 tsp oil.
- Add 1/2 tsp of mustard seeds and 1/4 tsp channa dal and jeera/ jeeragam.
- Now add chopped onion and green chili.
- Add curry leaves.
- In a bowl add I cup curd and cooked ash gourd.
- Add in tempering and mix with some needed salt.
- Garnish with Coriander leaves and serve with vegetable pulao.
Notes
- Healthy recipe during Summer Season.
- Ash Gourd is Perfect for body detox.
