Black Urad dal Porridge/Karuppu Uzhundhu Kanji Recipe with step by step photo recipes.This recipe is the most healthiest recipe and can be taken as breakfast or as snack.Urad dal porridge is made with Black urad dal/karuppu uzhundhu and Palm jaggery.
Black urad dal is rich in proteins and calcium.This recipe is best for women with back pain.This recipe can be taken in menstural period to avoid menstrual cramps and back pain.It has high content of potassium,so that it helps in improving blood circulation.It is also rich in magnesium and fibre.
Urad dal can be used to make idly,vada and dosa.Checkout the recipe and make a try.Checkout other urad dal recipes too
Contents
Ingredients:
Black urad dal/Karupu Ulundhu:1 Cup
Water:2 to 2 1/2 Cup
Palm Jaggery:1/2 Cup to 1 Cup(depends on your Sweetness)
Salt:1/4 tsp
Step by Step Photo Recipe:
1.Add 1 Cup of Urad dal in kadai and saute till aroma comes.
2.Add water and soak overnight.
3.Add in pressure Cooker with 2 1/2 Cups of water and cook for 10 Whistles.
4.Add in 1/2 Cup Palm Jaggery and stir till it melts(you can also melt and add Jaggery).
5.Stir till it comes to Semi thick consistency.
Cool and Serve.
Notes:
- Jaggery can be Added according to you Sweetness.
- This is one of the most healthy recipe Definitely give a try.
Recipe Card For Black Urad dal Porridge
Black Urad dal Sweet Porridge/Karupu ulundhu Inipu Kanji/How to Make Sweet Porridge/Healthy Recipe
Servings
4
servingsPrep time
5
minutesCooking time
20
minutesIngredients
Black urad dal/Karupu Ulundhu:1 Cup
Water:2 to 2 1/2 Cup
Palm Jaggery:1/2 Cup to 1 Cup(depends on your Sweetness)
Salt:1/4 tsp
Directions
- Add 1 Cup of Urad dal in kadai and saute till aroma comes.
- Add water and soak overnight.
- Add in pressure Cooker with 2 1/2 Cups of water and cook for 10 Whistles.
- Add in 1/2 Cup Palm Jaggery and stir till it melts(you can also melt and add Jaggery).
- Stir till it comes to Semi thick consistency.
- Cool and Serve.
Notes
- Jaggery can be Added according to you Sweetness.
- This is one of the most healthy recipe Definitely give a try.
