Kambu Koozh Recipe/Kammankool/Pearl Millet Porridge

Pearl Millet/Kambu is a type of Millet,which is widely grown in Africa.In this Post i have shared the recipe of Kambu Koozh/Pearl Millet Porridge,prepared using Kambu,Curd and Onions/Shallots.This is one of the best refreshing drink during Summers.

Pearl Millet is rich in iron,which aids in improving hemoglobin level in blood and prevents anemia.It is also rich in fiber,protein,minerals such as magnesium,folic acid,amino acid,lecthin,potassium,B complex vitamins and minerals and calcium.

Drinking Kambu Milk weekly thrice improves Calcium level in body.kambu koozh is prepared by soaking Kambu in water for minimum 5hrs.Then add the soaked millet in blender and blend coarsely.Transfer to pressure cooker and add water.Pressure cook for 5 whistles.Cool completely and mix the required amount of cooked millet with curd and add salt and serve.

This is one of the best refreshing drink during summers.Checkout some of the other healthy recipes too

Amla Juice

Broken Rava Upma

Ingredients

Pearl Millet/Kambu- 1 Cup

Curd as required

Salt as needed

Step by Step Photo Recipes

1.Add 1 Cup Kambu/Pearl Millet in a bowl.

2.Add water and soak for about minimum 5 hrs.

3.Add Soaked Kambu in a blender.

4.blend Coarsely.

5.Add soaked Kambu in a pressure cooker.

6.Add 5 to 6 Cups Water.

7.Pressure cook for 5 whistles.

8.Once cooked Cool Completely.

9.Add Required amount of cooked kambu/pearl millet in a mixing bowl.

10.Then add required amount of curd.

11.Add water to adjust consistency.

12.Further add needed salt and mix.

13.Enjoy with shallots/pappad/pickles.

Notes

• Cooked Kambu can be stored in refrigerator for about 3 to 4 days.
• Whenever needed add curd to required cooked kambu and enjoy.
• You can also add raw shallots and Cut raw mango pieces in koozh and drink.

Recipe Card For Kambu Koozh