Parupu dosa/Parupu adai recipe with step by step photos.This recipe is made with Toor dal/Thuvaram Parupu,Rice,Onions/shallots,Garlic cloves,Curry leaves,Coriander leaves and red chilies.Rice and dal is soaked for about 5 to 8 hrs,then add into a blender.Add Shallots/onions,garlic cloves and red chilies and blend into a smooth paste.You can store this batter for 2 days in refrigerator.
Toor dal which is rich in protein,so it can be a healthy breakfast substitute.It has carbs and dietary fibre needed for growth and development.Adding toor dal in diet helps to meet your demands of iron and calcium.
This is one of the healthiest recipe which can be taken as breakfast or evening snack.This dosa goes well with Coconut chutney,Coriander leaves Chutney and Tomato Chutney.Do checkout the recipe and make a try.
Checkout out some Chutney recipes
Preparation time:10 Mins
Cooking time:5 mins
Serves:7 to 8 Adai
Ingredients:
Rice-1/2 Cup
Toor dal-1/4 Cup
Onions-2 Chopped Finely
Garlic Cloves-5 Small Cloves/2 Big Cloves
Curry Leaves-1 Sprig Finely Chopped
Coriander Leaves-1 tsp Finely Chopped
Red Chilies-5(can also be added more)
Salt as needed
Step by Step Photo Recipe:
1.Add the Soaked Rice and dal in blender and blend for 1 minute.
2.Add in Onions,Garlic Cloves and Red Chilies and blend into a smooth batter.
3.Add the batter in a bowl.
4.Further add in Onions,Curry Leaves,Coriander Leaves,Red Chilies and Salt.
5.Mix and rest the batter for 5 hours or Overnight.
6.Add needed Water for preparing Dosa.
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| Fermented Batter |
7.Heat a pan and spread the batter and add Oil or Ghee.
8.Cook in Medium Flame and Flip over both Sides till it turns Golden brown and Serve hot with Coconut Chutney.
Notes:
- Left over Batter can be Stored in Refrigerator and can be used for other 24 hours.
- Red chilies can be included more if needed.
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