Immunity Boost Drink/Golden Milk/Turmeric Milk/Masala haldi doodh recipe with step by step photos.This recipe is made with Turmeric,ginger,pepper,cardamom,cinnamon sticks and milk.This is one of the best drink to improve immunity.
Turmeric:Turmeric has lots of medicinal properties.Turmeric has natural anti inflammatory compound.It helps to increase the antioxidant capacity of the body.It lowers risk of heart diseases.It may help to prevent cancer cells.It fights depression.
Ginger:Ginger is a root,which has many medicinal properties.It is helpful in treating nausea.Ginger root boiled with water helps in weight loss.Ginger helps in treating indigestion issues,which also helpful in treating menstural camps.Tea made with ginger helps in instant relief from headache.
Cinnamon:Cinnamon helps to lower blood sugar level.It has powerful anti diabetic effect.It has many medicinal properties.Cinnamon is loaded with antioxidant properties and has anti inflammatory properties.It may cut the risk of heart disease.It helps to fight fungal and bacterial properties.
Cardamom:cardamom is a spice which is used in both sweets ans savouries.It helps in digestion problem including heatburn,intestinal spasms,intestinal gas,constipation,liver and galbladder complaints and loss of appetite.It is also used for common cold,cough,bronchitis,sore mouth and throat.
Pepper:Peppers are rich in vitamin C,A,E and B vitamins.They are also hifh in potassium,magnesium,iron and rich in calcium and phosphorus.
Contents
Ingredients:
Milk-1 Cup
Turmeric Powder-1/2 tsp
Pepper Powder-1/2 tsp
Cardamom Pods-3
Ginger-1 Inch
Cinnamon Stick-1 Inch
Water-1/4 Cup
Honey-1 tsp
Step by Step Photo Recipes:
1.In a Pan add Milk and Water.
2.Add cardamom Pods.
3.Then add Ginger and Cinnamon Stick.
4.Now add 1/2 tsp Turmeric Powder.
5.Finally add Pepper powder and Mix.
6.Boil for 10 mins in medium flame.
7.Filter,Mix honey and Serve.
Recipe Card For Turmeric Milk
Turmeric Milk/Golden Milk Recipe/Masala Haldi Doodh/Immunity Boost Drink
Servings
1 to 2
servingsPrep time
10
minutesIngredients
Milk-1 Cup
Turmeric Powder-1/2 tsp
Pepper Powder-1/2 tsp
Cardamom Pods-3
Ginger-1 Inch
Cinnamon Stick-1 Inch
Water-1/4 Cup
Honey-1 tsp
Directions
- In a Pan add Milk and Water.
- Add cardamom Pods.
- Then add Ginger and Cinnamon Stick.
- Now add 1/2 tsp Turmeric Powder.
- Finally add Pepper powder and Mix.
- Boil for 10 mins in medium flame.
- Filter,Mix honey and Serve.
Healthy tips
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